Personal Training
Get The Body You Deserve
Training in my Private Studio or Your Home

Training in my Private Studio or Your Home

ONE-ON-ONE TRAINING IN MY PRIVATE STUDIO OR YOUR HOME

ONE-ON-ONE TRAINING IN MY PRIVATE STUDIO OR YOUR HOME

Whether you are looking to:

  • Lose Weight
  • Gain Lean Muscle Mass
  • Improve General Fitness
  • Tone Up
  • Help Correct Postural Distortions
  • Help Prevent Injuries
  • Improve Balance

I can help you achieve your goals with a customized program.   Workouts are fun and energizing.  Emphasis is on increasing flexability, strengthening your "core" to improve balance, and help prevent injuries.

Strengthen Your Core Wth One-on-One Personal Training

Strengthen Your Core Wth One-on-One Personal Training

Weight Training On The Stability Ball
Prices

Prices

1 Session $100 

10 Sessions $650

20 Sessions $1100

Our Studio

Our Studio

Private Training Studio With A Variety Of Exercise Equipment

Private Training Studio With A Variety Of Exercise Equipment

Studio With Exercise Balls, Exercise Bands, Punching Bag, Weights, Balance Equipment, etc.
We use the Following Equipment in Training Sessions:

We use the Following Equipment in Training Sessions:

  • Exercise Bands
  • Exercise Balls
  • Bosu Balance Trainer
  • Foam Roll
  • Half Foam Roll
  • Free Weights
  • Cable Machine
  • Balance Disc
  • Training Bag
  • Ladder
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914-668-9303