• Lose Weight
• Gain Lean Muscle Mass
• Improve General Fitness
• Tone Up
• Help Correct Postural Distortions
• Help Prevent Injuries
• Improve Balance

LAT Total Fitness offers individual personal training sessions in a private studio or your home (so there's no need to feel self-conscious).  The exercises given are specific to your needs, whether your goal is to lose weight, tone up or strengthen your body to relieve back pain.  You will be shown exercises that improve balance and can be performed on the stability balls, using exercise bands, free weights, etc..  We offer a discount if you purchase 10 or 20 training sessions.  Our exercise balls are anti-burst and come in 3 brilliant colors.   Wholesale prices are available for bulk purchases.  

We also offer Massage Therapy by licensed therapists at our facility or your home.  Certain medical conditions can be treated such as sciatica, frozen shoulder, neck and back pain due to injury (herniated discs, etc.) or muscle tightness, etc.  No-Fault and Worker Compensation Insurance is accepted.  For all other insurance, you will be given a receipt to submit to your insurance company and if covered, they reimburse you directly. 

I have been a Licensed Massage Therapist and proprietor of Westchester Massage Therapy for more than 24 years.  Many of my clients and patients have injuries due to car accidents, sports injuries, etc., which cause them to stop their normal routine of exercise, work, and daily living activities.  Being a Personal Trainer I am able to help my clients even more.  When your body is strong, it is less likely to be injured or re-injured.  If you are under a Doctors care, I would be happy to discuss with her/him any medical issues relating to your training.  Please feel free to contact me with any specific questions or concerns.

Lee A. Taylor, LMT/CPT